Weigh In record (no journal entry) for 03 January 2021
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55.6 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1576 kcal
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Fat: 32.71g | Prot: 29.14g | Carbs: 311.62g.
Breakfast: Limonlu Su, Salatalık, Domatesler, Yeşil Biber, Havuç, Sade Krep. Lunch: MIN Kurutulmuş Trabzon Hurması, Armut, Ayva Reçeli, Kuru Üzüm (Çekirdeksiz), Şekersiz Türk Kahvesi. Dinner: Berrak Acı Biber Turşusu , Soğanlar, Beyaz Ekmek. Snacks/Other: Limon, Vanilyalı Gofret (Yüksek Yağ), Marul, Marul, Armut, Elma, Havuç, Mandalina, Portakal, Vanilyalı Gofret (Yüksek Yağ), Limonlu Su, Şeker, Çay (Demlenmiş). more...
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Losing 1.4 kg a Week
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