Weigh In record (no journal entry) for 03 January 2021
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1339 kcal
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Fat: 29.73g | Prot: 46.09g | Carbs: 218.61g.
Lunch: Milkana Schmelzkäse Sahne, Omelett oder Rührei, Walnussbrot. Dinner: Sojasoße, Mischgemüse, Reis (Gekocht). Snacks/Other: Ehrmann Vanille Traum , Bonbon, Dolfin Polaretti Fruit. more...
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Losing 4.9 kg a Week
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kecksi85's Weight History
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