Weigh In record (no journal entry) for 02 January 2021
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98.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1312 kcal
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Fat: 25.18g | Prot: 65.88g | Carbs: 207.74g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1), Sugar. Lunch: Tea Unsweetened, Soft Silken Tofu , Beef Thin-Sliced (Cured) , Eggplant (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Sweet and Sour Chicken or Turkey, White Rice. Dinner: Fuji Apples, Tuna in Oil (Canned), Chicken Breast, Spaghetti. Snacks/Other: Cimory Yogurt Drink Blueberry Low FAT, Coffee with Milk and Sugar, Sunpride Banana, V-Soy Multi Grain Soya Bean Milk . more...
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Fransisca Mila's Weight History
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