Weigh In record (no journal entry) for 03 January 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1428 kcal
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Fat: 37.97g | Prot: 89.82g | Carbs: 191.00g.
Breakfast: Herbalife Batido. Lunch: Bacalhau no Forno ou Grelhado, Batata no Forno (Casca Não Consumida), Maçã, Brócolos Cozidos (de Bróculos Congelados). Dinner: Omelete ou Ovos Mexidos com Vegetais, Sopa de Legumes sem Batata, Peras, Maçã. Snacks/Other: Canela, Maçã. more...
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1669 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 4 minutes, Mountain Biking - 25 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mbras16406's Weight History
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