Weigh In record (no journal entry) for 03 January 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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948 kcal
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Fat: 32.34g | Prot: 44.32g | Carbs: 124.71g.
Breakfast: Nasi Ketan (Ketan), Khong Guan Biskuit Coklat, Gemblong, Lupis. Lunch: Ikan Teri, Kem Chicks Sayur Toge, Quaker Quick Cooking Oatmeal, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Khong Guan Classic Milk Marie, Tango Wafer Chocolate, Khong Guan Classic Chocolate Cream Wafer. more...
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Gaining 0.5 kg a Week
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anjani dwi's Weight History
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