Weigh In record (no journal entry) for 03 January 2021
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55 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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949 kcal
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Fat: 22.35g | Prot: 51.46g | Carbs: 138.03g.
Breakfast: Cabai Merah atau Rawit, ABC Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Garam, Gula Pasir, ABC Kecap Manis, Tempe Orek, Nasi Putih, Telur Rebus. Snacks/Other: Jagung Rebus, Salak. more...
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Gaining 0.1 kg a Week
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wulandari3268's Weight History
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