Weigh In record (no journal entry) for 03 January 2021
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1596 kcal
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Fat: 49.46g | Prot: 189.18g | Carbs: 94.99g.
Breakfast: Myprotein Omega 3, Coop Sciroppo d'acero, Myprotein Protein Pancake Mix, Zymil Latte Scremato senza Lattosio. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Monini Olio Extra Vergine di Oliva , Grana Padano Parmigiano, Dal Salumiere Bresaola della Valtellina. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Novella Pesto Genovese, Vivi Verde Coop Spaghetti Integrali Biologici. more...
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Losing 7.7 kg a Week
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Alessandro Gogioso's Weight History
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