Weigh In record (no journal entry) for 03 January 2021
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77.4 kg
Lost so far: 100.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2400 kcal
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Fat: 52.20g | Prot: 120.48g | Carbs: 349.88g.
Breakfast: Tesco Scotch Morning Roll, Asda Chosen By You Hash Browns, Tesco Unsmoked Bacon Medallions. Lunch: Domino's Pizza Classic Crust Ham and Pineapple (Medium). Dinner: Tesco Finest Butter Roast Turkey, Iceland Low Fat Straight Cut Chips. Snacks/Other: Haribo Strawbs, Flora Light, Marmite Marmite, Warburtons Wholemeal Bread (Small), Aldi Lebkuchen (33g), Barebells Cookies & Cream Protein Bar. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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