Emel011's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

79.8 kg Lost so far: 4.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

1363 kcal

Fat: 54.04g | Prot: 77.68g | Carbs: 30.58g. Breakfast: Blanc de Poulet, Fleury Michon Surimi, Carrefour Lait Demi Écrémé , Oeuf (Entier). Lunch: Fromage de Chèvre, Vin de Table Rouge, Saveurs de Saison Poêlée Forestière, Huile d'Olive. Dinner: Ricard Pastis. more...

2321 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 3.5 kg a Week

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Emel011's Weight History

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Emel011's Journal, 03 Jan 21

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Emel011's Weight History