Weigh In record (no journal entry) for 03 January 2021
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115.2 kg
Lost so far: 0.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1845 kcal
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Fat: 38.60g | Prot: 88.07g | Carbs: 281.72g.
Breakfast: Pärsons Kokt Gourmetskinka, Lätta Mini 28%, Fazer Rågform. Lunch: ICA Stora Skalade Räkor, Santa Maria Asian Wok Pad Thai, Zeta Rapsolja, Findus Wokgrönsaker, Vitt Ris (Långkornigt, Kokt), Ägg. Dinner: Chef Select Blandsallad , Olivolja, Spetskål, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Lösgodis, Clementin. more...
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Losing 0.4 kg a Week
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