Weigh In record (no journal entry) for 03 January 2021
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57 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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710 kcal
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Fat: 20.57g | Prot: 24.33g | Carbs: 104.39g.
Lunch: Nasi Goreng. Dinner: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.0 kg a Week
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