Weigh In record (no journal entry) for 03 January 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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837 kcal
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Fat: 21.21g | Prot: 31.65g | Carbs: 125.94g.
Breakfast: Tempe Goreng Tepung, Nasi Putih. Dinner: Pocky Chocolate Flavour, Ikan Tongkol Goreng, Nasi Putih, Telur Rebus, Opak. more...
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Losing 4.2 kg a Week
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semangat10kglagi's Weight History
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