Weigh In record (no journal entry) for 03 January 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2188 kcal
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Fat: 94.44g | Prot: 77.65g | Carbs: 249.52g.
Breakfast: Milbona Haltbare Vollmilch, Senseo Extra Mild, Meggle Streichzart Ungesalzen, Darbo Erdbeermarmelade, Lidl Brötchen. Lunch: Freeway Iso Sport, Linseneintopf. Dinner: Desira Fettarmer Frucht Joghurt Himbeere, TiP H-Vollmilch 3,5%, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Dulano Delikatess Wiener Würstchen, Freeway Iso Sport, McDonald's McRib. Snacks/Other: Bounty Bounty, Hosta Romy. more...
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Losing 1.1 kg a Week
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