Weigh In record (no journal entry) for 01 January 2021
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1086 kcal
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Fat: 30.81g | Prot: 50.49g | Carbs: 162.07g.
Breakfast: Pisang, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Pisang, Pempek. Snacks/Other: Pisang, Roma Marie Gold, Buah Srikaya. more...
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Losing 0.1 kg a Week
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riri.pra's Weight History
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