Weigh In record (no journal entry) for 08 January 2011
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73.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1279 kcal
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Fat: 45.84g | Prot: 110.50g | Carbs: 138.42g.
Breakfast: banana, Old Fashioned Oats Whole Grain Cereal, blueberries, Nonfat Plain Greek Yogurt (Chobani). Lunch: hard boiled egg, chicken breast, Black Beans, KRFT CHSE CHDR/MONT JK FINE S, Whole Wheat Low Carb High Fiber Tortillas. Dinner: KRFT CHSE CHDR/MONT JK FINE S, Whole Wheat Low Carb High Fiber Tortillas, Black Beans, chicken breast. Snacks/Other: No Sugar Added Fruit Bars, Green String Beans, Cocoa Roast Almonds. more...
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2320 kcal
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Exercise:
Hiking - 20 minutes, Standing - 1 hour, Sitting - 4 hours, Kinect - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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