Weigh In record (no journal entry) for 03 January 2021
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61.3 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1692 kcal
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Fat: 104.34g | Prot: 44.29g | Carbs: 146.14g.
Breakfast: Kraft Queijo Filadelfia com Finas Ervas, Auchan Mini Tostas de Trigo. Lunch: Entremeada, Batatas Fritas, Tangerinas, Salsicha de Carne de Porco Fresca. Dinner: Continente Molho Bechamel, Compal Cogumelos Laminados, Continente Espinafres Salteados com Alho, Milka Chocolate de Leite , Lipton Herbal Infusion Mint. Snacks/Other: Tangerinas, Matinal Leite Meio Gordo, Continente Choco Crockers. more...
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Gaining 0.3 kg a Week
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