Weigh In record (no journal entry) for 01 January 2021
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42.5 kg
Lost so far: 8.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1145 kcal
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Fat: 41.55g | Prot: 77.27g | Carbs: 124.43g.
Breakfast: 비비고 왕교자, 떡국, 소불고기, 달걀. Lunch: 퀘스트뉴트리션 프로틴 쿠키 피넛 버터 초콜릿 칩. Dinner: 무말랭이무침, 바르닭 소스 품은 닭가슴살 허브갈릭맛, 해달음 광천김, 현미곤약밥. Snacks/Other: 스키니피그 솔티드카라멜. more...
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Gaining 2.8 kg a Week
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