Weigh In record (no journal entry) for 03 January 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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557 kcal
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Fat: 8.50g | Prot: 33.20g | Carbs: 90.82g.
Breakfast: Seledri, Lemon. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: ABC Saus Sambal , Bango Kecap Manis. Snacks/Other: Roma Sari Gandum, Kepala Djenggot Teh Hijau, Buah Pir. more...
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Losing 0.8 kg a Week
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diet manyos's Weight History
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