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even with dinner out! my new fitness routine rocks.
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93.9 kg
Lost so far: 9.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1409 kcal
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Fat: 29.15g | Prot: 73.66g | Carbs: 216.04g.
Breakfast: Mozzarella Cheese (Nonfat), Coffee (Brewed From Grounds), Milk (Nonfat), 3-2-1 Shake - Milk Chocolate. Lunch: Light Sour Cream, Chili (Small), Sour Cream & Chives Baked Potato. Dinner: Light Soft Spread, Dinner Rolls, Green Peppers, Cherry Tomatoes, Baby-Cut Carrots, Sour Cream (Cultured), Bean with Ham Soup. more...
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2435 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 0.6 kg a Week
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shmiller's Weight History
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