Weigh In record (no journal entry) for 03 January 2021
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101.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3500 kcal
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Fat: 128.39g | Prot: 309.48g | Carbs: 284.54g.
Breakfast: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Kroger Eggs (Large), Wegmans Kale, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Extra Virgin Olive Oil. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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