Weigh In record (no journal entry) for 03 January 2021
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59 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1270 kcal
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Fat: 58.70g | Prot: 70.85g | Carbs: 119.29g.
Breakfast: Air, Tong Tji Teh Hijau, Buah Pir. Lunch: Daging Kornet, Kanzler Singles Original, Royco Sup Krim Ayam, Kentang (Daging, dengan Garam, Direbus). Dinner: Telur Rebus Lunak, Daging Kornet (Hanya Bagian tanpa Lemak yang Dimakan), Kanzler Singles Original, Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Krim Asam. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Sate Kambing, Buah Pir. more...
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1733 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, work out - 20 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 7 kg a Week
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azizah hakim's Weight History
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