Weigh In record (no journal entry) for 03 January 2021
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58 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1844 kcal
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Fat: 72.55g | Prot: 77.34g | Carbs: 214.75g.
Breakfast: Nestlé Chocapic, Surlat Leche sin Lactosa Descremada. Lunch: Wasil Garbanzos Listos para Servir, Savory Kriko, Chef Aceite Maravilla, Kraft Real Mayo, Tomates Cherry, Habas, Tallarines al Pesto, Arroz Basmati (Cocido), Sadia Golden Chicken Sabor Picante, Vino Cabernet Sauvignon, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Chef Aceite Maravilla, Palta, Tomates, Arroz Basmati (Cocido), La Crianza Hamburguesa de Soya. Snacks/Other: Galletas de vainilla. more...
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1699 kcal
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Exercise:
Squats (Legs) - 10 minutes, Stretching (yoga) - 9 minutes, Cardio - 33 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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vale chavez's Weight History
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