Weigh In record (no journal entry) for 03 January 2021
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74.9 kg
Lost so far: 7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1063 kcal
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Fat: 53.93g | Prot: 65.21g | Carbs: 68.43g.
Breakfast: Sugar, Black Tea, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Green Olives, President Low Salt Cheese جبنة ثلاجة, White Bread, Green Sweet Pepper, Fried Egg. Lunch: Alf Leila w Leila Mulukhiya (ملوخية), Skinless Chicken Breast, بصل بصل ( علي ) . Snacks/Other: Almonds . more...
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Losing 2.1 kg a Week
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