Weigh In record (no journal entry) for 03 January 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3706 kcal
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Fat: 116.91g | Prot: 156.54g | Carbs: 455.22g.
Breakfast: Banana, Cruzcampo Cerveza, Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pionono, Martini Vermouth, Santa Ana Patatas Fritas, Aceitunas Verdes, Calamares Fritos, Bocadillo de Calamares, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Longaniza de Pavo Extra, Pan Blanco, Chocolate, Banana, Miel, Hacendado Leche Semidesnatada +Proteínas, Brüggen Copos de Avena. Snacks/Other: Caqui, Hacendado +Proteínas con Arándanos, Mousse de Chocolate, Hacendado Piña en Su Jugo, Canela, Milbona Queso Fresco Batido 0%, Almendras Tostadas en Seco (Saladas). more...
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2822 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Cleaning - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sauna - 2 hours. more...
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Losing 9.8 kg a Week
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NIKO1972's Weight History
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