Weigh In record (no journal entry) for 03 January 2021
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1214 kcal
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Fat: 33.42g | Prot: 55.89g | Carbs: 174.23g.
Breakfast: Çavdar Ekmeği, Tarabya Dilimli Kaşar, Yumurta Omleti, Bulgur Çorbası. Lunch: Ev Yapımı Yoğurt, Haşlanmış Nohut. Dinner: Tarhana Çorbası, Etli Mantı, Salçalı Makarna. more...
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Losing 1.2 kg a Week
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busearan's Weight History
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