Weigh In record (no journal entry) for 03 January 2021
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69.4 kg
Lost so far: 48.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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941 kcal
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Fat: 28.45g | Prot: 36.71g | Carbs: 134.55g.
Breakfast: Wonderful Halos Mandarin Oranges, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Chicken of the Sea Tiny Shrimp, Pesto Sauce, Land O'Lakes Salted Butter, Spaghetti, Shasta Diet Creme Soda. Dinner: Dr. McDougall's Right Foods Vegan Miso Ramen, Triscuit with Hint of Salt Crackers. more...
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2951 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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steady weight
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Patricia Adsms's Weight History
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