Weigh In record (no journal entry) for 03 January 2021
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1117 kcal
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Fat: 53.54g | Prot: 28.91g | Carbs: 133.48g.
Breakfast: Tempe Goreng, Tahu Bakso, Arem-arem. Lunch: Meiji Hello Panda (45g), Siantar Top French Fries 2000, Kapal Api Kopi Susu. Snacks/Other: Chitato Rasa Sapi Panggang. more...
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Gaining 0.6 kg a Week
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danangmoko's Weight History
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