Weigh In record (no journal entry) for 03 January 2021
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58 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1811 kcal
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Fat: 89.37g | Prot: 69.23g | Carbs: 184.96g.
Breakfast: Творожная Запеканка, Омлет с Молоком, Грейпфрут, Творог 5%. Lunch: Капучино, Капучино. Dinner: Винегрет, Торт Наполеон, Картошка Печеная, Fruttis Йогурт 5%. Snacks/Other: Три Правила Домашний Компот, Нескафе Капучино. more...
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2753 kcal
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Exercise:
Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Stellochkasimonova's Weight History
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