Weigh In record (no journal entry) for 08 October 2013
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72.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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3468 kcal
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Fat: 124.34g | Prot: 145.55g | Carbs: 428.55g.
Breakfast: Meloa, Continente Cereais Farelo de Trigo, Mimosa Leite Magro, Mestemacher Pao de Mistura de Cereais, Mimosa Manteiga com Sal. Lunch: Banana, Carne de Peito de Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Santa Lucia Tagliatelle. Dinner: Sumo de Cenoura, Lay's Batatas Fritas Light, Continente Bolachas Digestivas, Pingo Doce Folhado de Salmão com Espinafres, Folhados, McDonald's Fanta Laranja, Nuggets de Frango, McDonald's Batatas Fritas (Média), McDonald's Big Mac. Snacks/Other: Nutriendi Power Nutri Whey Baunilha. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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