Weigh In record (no journal entry) for 03 January 2021
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103.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1614 kcal
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Fat: 69.81g | Prot: 157.80g | Carbs: 87.24g.
Breakfast: Burger Knäcke Sesam, Gut & Günstig Quark 40%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bresso Feine Kräuter, Gekochtes Ei, Lätta Halbfettmargarine, Edeka Selection Echt Hällische Coppa, Wiltmann Peperoni-Salami. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Gulasch Gemischt. more...
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Losing 0.7 kg a Week
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abnehmsuse102's Weight History
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