Weigh In record (no journal entry) for 03 January 2021
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2021:
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1470 kcal
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Fat: 45.96g | Prot: 151.23g | Carbs: 103.98g.
Breakfast: Red and White Currants, Whole Milk, Star Nutrition Ultimate Hydro Whey. Lunch: Euro Shopper Broccoli Vegetable Mix, Ground Beef (Cooked), White Rice. Dinner: Broccoli , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: QNT Muscle Protein Shake. more...
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gazza.magpie's Weight History
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