Weigh In record (no journal entry) for 03 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2069 kcal
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Fat: 69.62g | Prot: 199.72g | Carbs: 157.46g.
Breakfast: Bimbo Pan Integral (60g), Clara de Huevo, Verduras Salteadas, Optimum Nutrition Gold Whey Protein, Plátano. Lunch: Cebolla Frita, Papas Salteadas, Queso Manchego, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Bimbo Pan Integral (60g), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Cebolla Frita, Longaniza, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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2152 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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AlexJWolf's Weight History
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