|
BMI 21.5
體脂 26.0
肌肉量40.0
內臟脂肪 4.0
基代1255
|
57.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2101 kcal
|
Fat: 86.60g | Prot: 86.55g | Carbs: 246.00g.
Breakfast: 蘋果汁, 草莓吐司. Lunch: 福記 排骨酥湯, 乾煸四季豆, 7-11 飛燕煉乳炸銀絲卷, 低濃度蛋黃醬/美乃滋, 蝦, 小籠包, 鴨蛋, 滷肉飯. more...
|
|
1481 kcal
|
Exercise:
Standing - 1 hour, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 11 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enrico Lyu's Weight History
|