Weigh In record (no journal entry) for 04 January 2021
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88.7 kg
Lost so far: 9.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1132 kcal
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Fat: 26.20g | Prot: 92.07g | Carbs: 132.25g.
Breakfast: Cabai Merah atau Rawit, Nasi Putih, Ikan Bandeng, Daun Bawang, Dada Ayam, Jamur. Lunch: Nasi Putih, Ikan Bandeng, Dada Ayam, Kubis, Garam, Bawang Putih, Wortel, Jamur. Dinner: Bango Kecap Manis, Bango Kecap Manis, Bango Kecap Manis, Tomat, Nasi Putih, Ikan Bandeng, Bawang Putih, Dada Ayam, Jamur. more...
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Losing 6.3 kg a Week
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marissaoktalia's Weight History
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