Weigh In record (no journal entry) for 04 January 2021
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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784 kcal
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Fat: 33.99g | Prot: 46.06g | Carbs: 81.75g.
Breakfast: Nestle Bear Brand Milk, Telur Rebus, Mayora Super Bubur, Pisang. Snacks/Other: Tahu. more...
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Gaining 0.5 kg a Week
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