luanaqvm's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

899 kcal

Fat: 35.98g | Prot: 29.62g | Carbs: 113.61g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Canelone. Dinner: Canelone, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Bolo de Chocolate. more...

1859 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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luanaqvm's Journal, 03 Jan 21

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luanaqvm's Weight History