Weigh In record (no journal entry) for 04 January 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1176 kcal
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Fat: 17.98g | Prot: 112.90g | Carbs: 147.56g.
Breakfast: Grapes, Banana, Sweet Potato. Lunch: Firm Silken Tofu , Chicken Breast (Skin Not Eaten), Banana, Fuji Apples. Dinner: VECTORLABS Master Whey. more...
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Gaining 12.6 kg a Week
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dninditya's Weight History
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