Weigh In record (no journal entry) for 04 January 2021
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74.7 kg
Lost so far: 30.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1485 kcal
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Fat: 37.49g | Prot: 146.24g | Carbs: 151.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi (Diseduh dari Bubuk). Lunch: Tomat Merah, Telur, Tahu, Cabai Merah atau Rawit, Paha Ayam (Kulit tidak Dimakan), Ampela, Wortel Dimasak, Kacang Polong. Dinner: Telur, Tahu, Kecap Manis, Bakso Ikan, Lobak Dimasak, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mie, Kacang Sangrai Kering (dengan Garam), Jambu Air, Buah Naga. more...
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Losing 0.2 kg a Week
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putri ayu yuna's Weight History
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