Weigh In record (no journal entry) for 04 January 2021
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1021 kcal
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Fat: 43.31g | Prot: 43.05g | Carbs: 115.02g.
Breakfast: Cahkwe, Donat Dilapisi Coklat. Lunch: Ayam Goreng, Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 3.6 kg a Week
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kemala15's Weight History
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