Weigh In record (no journal entry) for 04 January 2021
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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610 kcal
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Fat: 27.36g | Prot: 31.82g | Carbs: 62.40g.
Breakfast: Telur Rebus, Pepaya. Lunch: ABC Saus Sambal , Kong Kee Egg Tofu, Telur, Tumis Kangkung, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Gaining 0.7 kg a Week
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Gema Sifaza's Weight History
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