Weigh In record (no journal entry) for 04 January 2021
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1090 kcal
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Fat: 52.61g | Prot: 108.49g | Carbs: 55.41g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 豌豆, 茭白, 小黃瓜, 南瓜, 全聯 秋葵, 玉米筍, 茄子, 紅甜椒/紅色燈籠椒. Dinner: 杏仁, 里仁 黑芝麻粉, 腰果, 魚, 鴨肉, 鹌鹑蛋, 全聯 牛番茄, 青花菜, 杏鲍菇, 茼蒿, 雞蛋, 杏仁, 里仁 黑芝麻粉, 腰果, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
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Gaining 1.4 kg a Week
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thinner1234's Weight History
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