Weigh In record (no journal entry) for 04 January 2021
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47.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1084 kcal
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Fat: 56.36g | Prot: 55.39g | Carbs: 88.61g.
Breakfast: Roma Sari Gandum. Lunch: Pop Mie Rasa Soto Ayam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Fitbar Fitbar Choco Delight, Siantar Top Go! Potato. more...
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Gaining 0.6 kg a Week
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arin nur's Weight History
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