Rod floripa's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

114 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2021:

3242 kcal

Fat: 208.15g | Prot: 163.83g | Carbs: 173.49g. Breakfast: Café. Lunch: Mania Light Salpicão sem Passas, Costela Bovina Assada. Dinner: Taeq Morango Congelado, Holandês Iogurte Natural Integral. more...

3376 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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Rod floripa's Weight History

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Rod floripa's Journal, 03 Jan 21

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Rod floripa's Weight History