Weigh In record (no journal entry) for 04 January 2021
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54.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1419 kcal
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Fat: 42.81g | Prot: 51.11g | Carbs: 210.60g.
Breakfast: Jeruk Nipis, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Rawon, Energen Energen Coklat Sachet Real, Jagung Rebus, Papaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ara Herb Garam Himalaya, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Telur Rebus. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Sushi dengan Sayuran dan Seafood, Frisian Flag Susu Bubuk Full Cream, Kurma. more...
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2293 kcal
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Exercise:
Cleaning - 20 minutes, Ironing - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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nonamaira's Weight History
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