Weigh In record (no journal entry) for 04 January 2021
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1285 kcal
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Fat: 37.67g | Prot: 75.51g | Carbs: 167.06g.
Breakfast: Bubur Ayam. Dinner: Pisang Goreng, Sohun, Mie Ayam, Tumis Kacang Panjang dan Tempe, Kem Chicks Sayur Toge, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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