Weigh In record (no journal entry) for 04 January 2021
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53.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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965 kcal
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Fat: 26.72g | Prot: 82.59g | Carbs: 101.16g.
Breakfast: Roma Sari Gandum, Tropicana Slim Gula, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Sayur Asem, Tumis Kacang Panjang dan Tempe, Ikan, Nasi Putih. Dinner: Nasi Putih, BonCabe Boncabe, Putih Telur Matang, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Gula, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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Ratih7853's Weight History
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