|
重50.2脂30.7水50.7
|
50.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
869 kcal
|
Fat: 19.61g | Prot: 35.64g | Carbs: 140.65g.
Breakfast: 芭蕉, 水煮蛋, 光泉 午后時光-皇家伯爵奶茶, 福樂 低脂原味優酪. Lunch: 7-11 柚香和風嫩雞沙拉. Dinner: 良月 蘿蔔糕, 飛想茶 檸檬紅茶, 蝦肉春卷, 萬家香 香菇素蠔油, 芥蘭. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|