Weigh In record (no journal entry) for 04 January 2021
|
80.3 kg
Lost so far: 0.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1550 kcal
|
Fat: 50.47g | Prot: 108.32g | Carbs: 186.39g.
Breakfast: Kopi, 舊街場 三合一經典白咖啡, Susu Kedelai, Chia Seed, Buah Naga, 果果堅果 乳清蛋白飲. Lunch: 愛之味 鮪魚片, Gula Pasir, Pasta Tomat, Cabai Merah atau Rawit, Ikan, Tomat Merah, Daun Ubi Jalar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Salmon Masak, Tahu Kukus, Kacang Polong, Daun Ubi Jalar, Kecambah. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Buah Anggur, Jambu Biji. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ajizah38's Weight History
|