Weigh In record (no journal entry) for 04 January 2021
|
59.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
410 kcal
|
Fat: 16.60g | Prot: 9.70g | Carbs: 55.70g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖, 雷蒙德 乳酪夾心餅乾. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|