Weigh In record (no journal entry) for 04 January 2021
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1377 kcal
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Fat: 41.35g | Prot: 68.38g | Carbs: 187.75g.
Breakfast: V-Soy Soya Bean Milk Low Sugar, Mola Granola Granola, SariWangi Teh Hijau, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ayam Rica-Rica. Dinner: Pir Asia, Sawi Dimasak (dari Segar), Tahu Isi, Ikan Tongkol, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum, Rengginang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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Pujji Sethia's Weight History
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